Hello everyone , welcome to our Cross Country blog .
We are from the C & B Girls and Boys division .
Everyone Cross country members is free to upload any pass activities pictures .
This blog will keep on passing on to our Captains and Vic captains .
As you all know Running is our passion .
Since you all joined Cross country you all must do your best at all your runs .
When ? Who ? Where ?
Our CCA trainings is every Tuesdays & Thursdays at 3.45pm – 5.45pm so dun be late for any trainings .
Our Teachers-In-Charge Miss Geraldine Lim and Miss jia .
Our meeting place are beside our uniform groups board .
Our runs most of the times is outside the school 4.5KM & 3.5KM .
Our goals
Get a medal next year !
Be top 40 in the nation competition !
90% full attendance from school team !
Poem
Slow down and run
Running after dreams that have come and gone
Running in hopes of crossing the finish line with a personal best
Running for the glory only seen and celebrated in a reflection
Running to be what I want to be
Jeff Rushton
Hmmm HELLO guys haha . Hmm CCA had stopped untill the holidays end . That mean no CCA during june holidays sad . But that not means you all can slack hor . Hmm try to work hard yeah ? Haha who need training can call me ya =) CHEER wish you all have a happy holiday ya haha .
Hey hey haha sry for the long time bo post le haha lol . Hmm you guys did well so keep it up man ! Jiayou Jiayou !!! Hmm this is the last competition result . For C Boys : First : 092 00:20:45.18 WONG DER YUAN DARREN Sec : 102 00:21:00.94 SIM AN RONG, AARON Thir : 103 00:21:01.52 DARRYL NG JUN WEI Fourth : 194 00:23:48.96 KYLE AREN ALBERT B CARRILLO
For C girls : First :050 00:20:32.19 ONG XINYI BRYNA Sec : 058 00:20:52.33 TAN YAN CHING Thir : 175 00:27:07.36 SANDRA LIM XIN HUI
For B Boys : First :131 00:19:58.68 SIM ZONG YING DARREN Sec :139 00:20:04.30 ANG WEI HAO JEFFREY Thir : 146 00:20:11.72 AU WEI MING Fourth : 202 00:21:20.77 LIM WEI RONG
For B Girls : First : 091 00:21:53.80 ANG WEI YING RACHEL Sec : 122 00:23:01.79 PEH MUN JUN Thir : 123 00:23:01.95 LEE JIE Fourth : 143 00:23:39.70 AU KAY MIN
Hmmm this also the picture on that day so enjoy =) The picture for this week will be uploaded after ms lim send me =)
Yo haha going to updated le haha never die le hor i save it thx to me lol haha jkjk =)
http://www.newbalance.com/outdoor/trail Go see there have sell running shoe .
Pls buy if you DUN have one pls cos i believe it will make you more power when running Lol.
Okok competiton coming le SO DUN PLAY PLAY HOR teacher will angry and sad de .
If we dun do well so pls i beg you try all your best to run for this competition .
My wish is like this la ... See below
Boys All School team boys your timing for 4.5Km
19-25minute For 3.5Km
14-18Minute So pls train more .
Girls All school team girls your timing for 4.5KM
25-29Minute
For 3.5Km
16-20minute
Everyone get it now I think that Ms Lim And Ms jia will want faster so keep it up .
Now we Monday , Tuesday , Thus , Friday have training ..
Monday and friday is self training but JK will come and teach us Friday is at gym .
Okok get it tell you one thing hor who this coming competiton run 18min below for boys teacher will treat you KFC so Jyjy =) I WANT >>>>>>>>>> KFC haha =)
Gtg le do take a look at the wedsite for the shoe trust me it is nice .
Wooo here to tagged wan to know how " Well " We did for the last compititon that a look at this link http://www.singaporeathletics.org.sg/ go down have all the coming competition and our timing on that day and placing ... Good luck on this sat 3.3km Road relay haha jyjy =)
Diana , your EX captain is here to say a few words ! =D
Peeps ! I hope that all of you are traininq hard enouqh for the cominq Competition! =) JY and all the best ! Hope all of you would cope well in both your studies and CCA !
And also I hadnt had the opportunity to say a proper thank you to you those whom celebrated my b'dae on the 8TH ! So yea , would like to say ; I was really surprised and shocked that you quys actually stayed back to celebrate this special day with me ! ( Even if you're like you knw , stayinq just for the cake ) hahahaa just kiddinq. hehx . The cake was nice and hoped all of you had enjoyed it too . =) Thouqh it was just a short celebration but at least it's still memorable for me .
Blessed enouqh to have you quys as my juniors ! And thanks Miss Lim and Miss Jia for beinq the best cca teacher too! hahs . Now that Junkanq and I have qraduated , we won't have much time to come back anymore . But I'll try ya! =)
I will miss all of you and the trnqs and all. JY and all the best to your sports and studies kay.
Just before I qo off ! ~
Even if you're not the best , don't be dishearten. So lonq you knw that you've tried your best , then you should be contented ! I hope all of you would have a stronqer bond as a team, as friends and motivates one another . Don't leave your weaker teammates alone when you knw they need your motivations , support and encouraqement.
Durinq trnq , just slow down alil and encouraqe them to continue when they stop . Help one another to break throuqh their limit yea .
As lonq as we believe , we can acheive !
Just remember ; Discipline , Encouraqements , Perserverance & Determination . These four principles will lead to what you hope to acheive as an athelete , as a runner , as a team if you quys put them into ACTIONS and not just WORDS ! =D
Get a medal next year !
