Get a medal next year !
Yo haha going to updated le haha never die le hor i save it thx to me lol haha jkjk =)
http://www.newbalance.com/outdoor/trail Go see there have sell running shoe .
Pls buy if you DUN have one pls cos i believe it will make you more power when running Lol.
Okok competiton coming le SO DUN PLAY PLAY HOR teacher will angry and sad de .
If we dun do well so pls i beg you try all your best to run for this competition .
My wish is like this la ... See below
Boys
All School team boys your timing for 4.5Km
19-25minute
For 3.5Km
14-18Minute
So pls train more .
Girls
All school team girls your timing for 4.5KM
25-29Minute
For 3.5Km
16-20minute
Everyone get it now I think that Ms Lim And Ms jia will want faster so keep it up .
Now we Monday , Tuesday , Thus , Friday have training ..
Monday and friday is self training but JK will come and teach us Friday is at gym .
Okok get it tell you one thing hor who this coming competiton run 18min below for boys teacher will treat you KFC so Jyjy =) I WANT >>>>>>>>>> KFC haha =)
Gtg le do take a look at the wedsite for the shoe trust me it is nice .
Darren sign off lol =)