Cross Country Rocks ! [:

Cross Country Rocks ! [:

Hello everyone , welcome to our Cross Country blog .
We are from the C & B Girls and Boys division .
Everyone Cross country members is free to upload any pass activities pictures .
This blog will keep on passing on to our Captains and Vic captains .
As you all know Running is our passion .
Since you all joined Cross country you all must do your best at all your runs .

Our CCA trainings is every Tuesdays & Thursdays at 3.45pm – 5.45pm so dun be late for any trainings .
Our Teachers-In-Charge Miss Geraldine Lim and Miss jia .
Our meeting place are beside our uniform groups board .
Our runs most of the times is outside the school 4.5KM & 3.5KM .

Get a medal next year !

Be top 40 in the nation competition !

90% full attendance from school team !

Slow down and run
Running after dreams that have come and gone
Running in hopes of crossing the finish line with a personal best
Running for the glory only seen and celebrated in a reflection
Running to be what I want to be
Jeff Rushton

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editer:
reginaaaa :D
X . O

Thursday, February 19, 2009

Yo haha going to updated le haha never die le hor i save it thx to me lol haha jkjk =)
http://www.newbalance.com/outdoor/trail Go see there have sell running shoe .
Pls buy if you DUN have one pls cos i believe it will make you more power when running Lol.
Okok competiton coming le SO DUN PLAY PLAY HOR teacher will angry and sad de .
If we dun do well so pls i beg you try all your best to run for this competition .
My wish is like this la ... See below
Boys
All School team boys your timing for 4.5Km
19-25minute
For 3.5Km
14-18Minute
So pls train more .
Girls
All school team girls your timing for 4.5KM
25-29Minute
For 3.5Km
16-20minute

Everyone get it now I think that Ms Lim And Ms jia will want faster so keep it up .
Now we Monday , Tuesday , Thus , Friday have training ..
Monday and friday is self training but JK will come and teach us Friday is at gym .
Okok get it tell you one thing hor who this coming competiton run 18min below for boys teacher will treat you KFC so Jyjy =) I WANT >>>>>>>>>> KFC haha =)
Gtg le do take a look at the wedsite for the shoe trust me it is nice .

Darren sign off lol =)

at 7:22 PM

Tuesday, February 3, 2009

Wooo here to tagged wan to know how " Well " We did for the last compititon that a look at this link http://www.singaporeathletics.org.sg/ go down have all the coming competition and our timing on that day and placing ... Good luck on this sat 3.3km Road relay haha jyjy =)

at 10:14 PM